I might as well have the word YES tattooed on my arm. I love saying yes. I love new ideas and invitations to new adventures…but I’ve learned the hard way (repeatedly) that I can’t say yes to everything that comes my way.

It has been said the only thing constant is change. It’s a fact of life. Some changes we like; other changes we don’t like. And then sometimes change is so rapid and relentless it leaves us spinning. It can make us feel like we’re in an uncertain “waiting room and...